Applicants who want to join the United States Armed Forces are required to meet specific standards of fitness and health. The US army measures the height and the weight of its recruits to determine if they need to lose or gain more weight using the army body weight calculator. But this standard Army Body Fat Worksheet is not meant for the military personnel only as it can be used by anyone who wants to live a healthy lifestyle. In this article, we will discuss what you require to lead a healthy life.
Checking your weight, height and body fat against the BMI index or the Army body fat calculator is the first thing you should do. You can access the worksheet on this site. By doing this, you will decide if you enter a body fat program or not. But regardless of whether your body fat is good or not, it is necessary to change your regime so that you can live a healthy life.
There are many any positive factors that promote good health, and when you put these factors into play, you can rest assured that they are useful. Apart from looking revitalized, they will also help you shedding weight and living a healthy life. Even in small portions, you can accomplish a lot if you follow the factors mentioned below daily.
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Eating a healthy, balanced diet is the first thing you need to do. Take the three beneficial meals and stay away from junk food. In its place, consume lots of natural and unprocessed foods. There is no need to take foods rich in high calories, yet they do not add value to your body. Foods that are nutritious will promote weight loss, make your skin look hydrated, protect your immune system and at the same time reduce stress hormones.
Working out is a crucial factor when it comes to living a healthy life. But this is the most neglected factor. Most people concentrate on detoxification and taking lean diets. You cannot be healthy if you are not working out. There are various types of workouts that you can do which consist of cardiovascular activity, functional strength training, Yoga, HIIT and low impact exercises.
In conclusion, you now need to take your weight and body fat measurements from the BMI index or the Army Body Fat Worksheet. Afterward, create a diet plan that will suit you and will not leave you tired and unhappy. In addition, select some form of work out that you suits your age, timing and level of fitness. Consuming healthy meals and working out will help you lose weight depending on how your body will behave.
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